Jeeeej it’s Christmas, watching Home Alone with healthy snacks is my favorite thing to do right now. It seems like foods are taking a relevant place in our lives during this month, no wonder...
It is not a secret that during this last month of the year, DECEMBER, we tend to eat a little bit more, it is normal since there are some holidays and celebrations around the office, our relatives...
We can surprise our body and revert our age with some little changes in our diet, something I often do is have two fruits every week as part of my diet, then next week I just change them so my body...
There are so many different varieties of olives, but they do have one thing in common; they are good for your skin! I personally love Spanish Olive tapenade. It’s a delicious and easy-to-make...
First and formals: When we say eyes in this article we are talking about the skin that surrounds our eyes. We know that in some cultures, a person’s eyes are considered the window to their...
Pineapple, Kiwi, Watermelon, Oranges and Melons. All these fruits have something in common: They are all high water content, therefore they are perfect to hydrate our skin inside out. We are...
According to the World Health Organization our exposition to risky habits such as smoking, drinking or drugs abuse is related to how we are going to get older. Of course that what we eat and how much...
We all know the term “superfoods” and by now we also know that superfoods were overrated, so time to reveal you the top 4 Most Underrated Foods that help you fight Wrinkles! 1. Almonds...
Nowadays the juice bars are a trend, in LA you will see many of them, and is not just because they are delicious is because they change your life for good. Promote your health and they are so easy...
Banana is one of the worlds most eaten fruits and is perfect to help you with Aging slower, but don’t eat to much bananas! A Banana contains high levels of Vitamin C, Manganese and B-6. But to...
