Underrated Anti-Aging Foods

Avocado, Green Tea and Carrots, what do they have in common?

Avocado

Would you like to moisturize your skin? What about stimulating collagen formation and slow down the aging process? Because of its excellent oil content and due to its vitamin E content Avocado is the right choice; And will also help with skin problems like eczema, dermatitis, and pimples.

Green tea

How to protect your heart, detox your body and protect your skin all in one single ingredient? Green Tea is your answer, it contains a potent polyphenol, the EGCG (epigallocatechin gallate), and according to some laboratory studies, could reactivate the dead skin cells. Take several cups a day to get better results.

Carrots

They can be eaten cooked or raw, combined with other dishes to be eaten in juice. We are talking about Carrots. They have a high content of beta carotene. Studies show that people who eat a medium carrot a day can significantly reduce aging and prevent other diseases.

Throughout life, nutrition plays a fundamental role in growth and development, prevention of disease and recovery of health. Eating habits of the elderly, acquired during the early stages of their life, as well as their current practices, significantly influence their health and can affect the activities of daily living and quality of life.

Old age is a Stage of the human life cycle that begins in the final phase of the adulthood maturity period, generally admitting a period ranging from 60 to 75 years, a phase of current old age from 75 to 85 years and a Stage of senility from this age. Throughout these steps, there are structural and functional alterations that result in a decrease in the individual’s capacity to deal with adverse situations in the external or internal environment.

So is vital to start as soon as possible with healthy diet, exercise, and other routines to keep our skin young. At this point you are in the right place since we are not only mentioning the ingredients, we are teaching you how to use them.

One Reply to “Underrated Anti-Aging Foods”

  1. Thankfully I happen to love all three! I love using avocado in my skin routine as it’s so moisturising and a rich source of Vitamin E. Carrots are delicious and green tea I like to drink a lot of too.

    In fact I did a lot of research into the best foods to protect against premature aging and wrote an article about my findings… I hope you enjoy reading and find it useful as much as I did yours.

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