• About
  • 100% Independent reviews of anti-aging products
  • Privacy & Terms
  • Advertise With Us
  • Contact Us

The #1 Blog For Independent Anti-Aging Advice

THE #1 BLOG FOR INDEPENDENT ANTI-AGING ADVICE
  • Anti-Aging
    News
  • Anti-Aging
    Cream Reviews
  • Anti-Aging
    Facial Mask Reviews
  • Anti-Aging
    Eye Cream Reviews
  • Anti-Aging
    Serum Reviews
  • Anti-Aging
    Foods
  • Anti-Aging
    Exercises

Sleeping Infusions to stay Young

Nov 23, 2016 Best Anti-Aging NEWS 0


Sleeping Infusions to stay Young

The main herbs to prepare our sleeping infusions are: Linden Flower powder (Love this word, FLOWER POWER, hihi), Lemmon Verbena powder, Valerian Root powder and Cinnamon powder. This is the base for the blend we preparing and we should have equal parts of these ingredients in a glass vessel and shake all of them until everything is mixed up, also needs to be shaken when using it, each time. We just need ½ teaspoon to prepare a cup of sleeping infusion and a cup of this infusion is good enough for a night of good sleep, you can use this preparation 3 times a week no more than that.

To enrichen the previous infusion you can add some scratches of orange peel.

It is important to understand that this infusion is to relax but the real reason of why you might be having problems to sleep needs to be found, a good way to find out what is causing us troubles is to reach professional help or creating if not joining a support group, yes a support group.

For instance lets say you have one or two more friends that are also facing the same lack of sleep, then just gather together to talk about what you doing to face it. It is vital to have a strategy to face lack of sleep, insomnia.

During the day avoid getting more than one nap in the morning and no more than one in the afternoon, a nap should be no more than 20 minutes and not less than 10 minutes.

If you feel tired during the day go ahead and get a cup of Green Tea, still tired? Get Chai Tea, not energized yet? Do something vigorous and get a fruit salad, a little one or bite an apple or a pear save the rest for later on just cut the piece you want to eat that should be no more bigger than two bites, wait 10 minutes and get another two bites, keep doing so until you feel the power, and you will feel it.


  • sleeping infusions
  • tweet
Related
More in this category
  • Amino Acids could be the next big thing in Aging!
    Amino Acids could be the next big thing...

    Apr 21, 2018 0

  • Stephen Hawking died at age 76
    Stephen Hawking died at age 76

    Mar 14, 2018 0

  • NEW STUDY PROVES: Exercise Is The Best Anti-Aging Therapy
    NEW STUDY PROVES: Exercise Is The Best...

    Mar 11, 2018 0

  • McDonald’s flips M for International Women’s Day
    McDonald’s flips M for...

    Mar 08, 2018 0


Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Best Anti-Aging Products

  • MUDMASKY® Facial Detox Purifying Recovery Mask REVIEW
    MUDMASKY® Facial Detox Purifying Recovery Mask REVIEW

    Dec 15, 2015 5

  • Dermalogica Intensive Moisture Balance – REVIEW
    Dermalogica Intensive Moisture Balance – REVIEW

    Nov 04, 2016 1

  • Kiehl’s Creamy Eye Treatment with Avocado REVIEW
    Kiehl’s Creamy Eye Treatment with Avocado REVIEW

    Aug 07, 2015 2

  • Lancôme Visionnaire LR 2412 4% Advanced Skin Corrector REVIEW
    Lancôme Visionnaire LR 2412 4% Advanced Skin Corrector...

    Jul 02, 2014 1

  • Clinique Pore Refining Solutions Instant Perfector REVIEW
    Clinique Pore Refining Solutions Instant Perfector REVIEW

    May 25, 2017 1

Best Anti-Aging Foods

  • Blueberries Skin Benefits
    Blueberries Skin Benefits

    Jul 01, 2014 1

  • Benefits of Carrot for your skin
    Benefits of Carrot for your skin

    Mar 29, 2017 0

  • Tuna Skin Benefits
    Tuna Skin Benefits

    Nov 03, 2014 0

  • Walnuts Skin Benefits
    Walnuts Skin Benefits

    Apr 29, 2015 0

  • Salmon Skin Benefits
    Salmon Skin Benefits

    Sep 21, 2014 0

Best Anti-Aging Exercises

  • Best wrinkle exercises VIDEO
    Best wrinkle exercises VIDEO

    Apr 01, 2015 0

  • Forehead Wrinkle Exercises
    Forehead Wrinkle Exercises

    Sep 16, 2014 2

  • Anti-Aging Exercise, The Owl
    Anti-Aging Exercise, The Owl

    Aug 24, 2016 0

  • How to Stop Frowning – Massage EXERCISE
    How to Stop Frowning – Massage EXERCISE

    Jul 28, 2014 0

  • How to Get Rid of a Double Chin? EXERCISE
    How to Get Rid of a Double Chin? EXERCISE

    Aug 09, 2014 0

Best Anti-Aging Blog

Whether you are looking for the best face mask for your acne, blackheads, dry, oily, or combination skin, or if you are looking for an anti-aging exercise to help you stay young, the latest hollywood anti-aging secrets, the truth about “superfoods” or anything that has to do with aging, you are at the right place!

Big (online) magazines are mostly sponsored. Skincare reviews are not always independent. At bestanti-aging.com our skincare reviews are 100% independent. We have reviewed super popular brands like the glamglow mud mask, but also less well known brands like perricone m.d moisturizer. Or the mudmasky ph-balanced face mask.

Conclusion: BestAnti-Aging.com is your #1 resource for independent anti-aging advice, skin care product reviews, serums, anti-aging tips & more!

Load More...
Follow on Instagram
Copyright 2014-2018 BestAnti-Aging.com | All rights reserved.