Nov 20, 2016 Best Anti-Aging NEWS 0
Since I started this blog 4 years ago, people are asking more about me. The most asked question is what I do to stay young?
To have a healthy lifestyle is not something that happens by chance, is not hard after a while but requires commitment and discipline. I usually start my day with a quick shower and a fruit juice followed of some light exercises and then a bowl of fruits with yogurt, two hours after that breakfast I get an energetic snack, something like wholegrain bread with peanut butter, a very thin piece of bread and a very little amount of peanut butter. If I am at work, I take 2 or 3 minutes to stretch my body and if possible I also walk 15 minutes at lunch. But let´s talk in detail about a healthy lunch.
I rather bring my own food than eat at anyplace close to my job place, so what I use to put in my lunch bag is:
Two little salty salads that usually are a mixture of three of any of these ingredients: chops of cucumber, apple chunks, some lettuce, carrot sticks, celery sticks, spinach, minced pimento, minced onion, minced garlic with fresh cilantro, I always season them with a bit of olive oil, black pepper and very little of salt. This tasty salad brings vitamins and minerals that will help you to keep the rhythm. I eat them one in the morning and one in the afternoon as snacks.
Two fruit salads that usually are a mixture of three of any of these ingredients: Chops of watermelon, chops of pineapple, minced strawberry, chopped apple, chopped pear, raisins and walnuts. I always add a little amount of honey to them and try to eat them one in the morning and one in the afternoon.
For lunch I have different options: Eggplant Pizza, Taco salad and Tuna pita sandwich are some of my favorite ones but we will talk about them in detail the very next time.
I rather wake up 1 hour earlier than miss my daily session at gym, I combine aerobic exercise with dancing and spinning but always practice pilates at least three times a week.
If you ask me if I recommend this routine I will do it 100% confident that after 4 weeks of doing so your life will be totally different.
Aug 13, 2020 0
Aug 11, 2020 0
Aug 10, 2020 0
Nov 19, 2019 0
Whether you are looking for the best face mask for your acne, blackheads, dry, oily, or combination skin, or if you are looking for an anti-aging exercise to help you stay young, the latest hollywood anti-aging secrets, the truth about “superfoods” or anything that has to do with aging, you are at the right place!
Big (online) magazines are mostly sponsored. Skincare reviews are not always independent. At bestanti-aging.com our skincare reviews are 100% independent. We have reviewed super popular brands like the glamglow mud mask, but also less well known brands like perricone m.d moisturizer. Or the mudmasky ph-balanced face mask.
Conclusion: BestAnti-Aging.com is your #1 resource for independent anti-aging advice, skin care product reviews, serums, anti-aging tips & more!