The first days of 2017 already have past and most of the New Years resolutions are gone with the wind. That’s why I will share with you 3 simple steps make you Look and Feel 10 years Younger!
Health and looking and feeling younger goes side by side. Now that we have identified these 3 Key Points for Health Improvement we need to get a way to keep track on how we are improving them.
Healthy Diet: Make sure you include foods that combine vital nutrients such as Fat Acids easy available by drinking a glass of flax seeds at nights; Fiber, depending our height and weight we should try to eat about 25 to 30 grams of fiber a day, you can get 12 grams from 150 grams of brown bread, 1 cup of oat gives 6 grams, 100 grams of spinach will give you 6 grams, 100 grams of grapes will give you 1 gram and 100 grams of prunes will complete your daily requirement since you get 7 grams from them.
Exercise: Wake up 20 minutes earlier and jog, simple as that, and go to the gym 3 times (20 minutes it´s ok, believe me). Take a day off without remorses.
Sleeping well and enough: Turn off your Social Media at a specific time, put a cup of water to boil and add some chamomile, drink it slowly meanwhile you meditate.
Keep up those New Years Resolutions!
Dec 15, 2015 2