Boost your skin in 5 days!

Boost your skin in 5 days without using any skincare product!

The passage of the years can be relentless, however rejuvenating without surgery is possible, with a natural treatment that will only require a few minutes a day. Would you like to look and feel younger? Well, then, accept this challenge of only 5days.

On day one just do some facial exercises while you shower, it is the ideal time for a facial exercise session. Alternate the ones you consider most necessary for the wrinkles on your particular face. No matter how long or how many repetitions you make, remember that all adds up. Your facial rejuvenation boost is underway. Here are three tips: Seal the lips and fill the air mouth so as to stretch and tighten muscles surrounding this cavity. Open your mouth as big as you can and then close it by sealing both lips tightly. Perform an inverted smile with lips attached, so as to exercise facial muscles and also, neck muscles, which helps reduce and prevent the double chin.

Day two healthy fluids consumption: Drink at least 4 cups of green tea this day during the morning, during the afternoon drink four glasses of water and sleep at least 8 hours.

Day three facial boost mask: This great mask to rejuvenate is ideal for all skin types, and its ingredients make a very potent blend for the special care of the skin. Honey moisturises the skin and gives it shine, yoghurt for its lactic acid helps to eliminate dead cells and with this contributes to fighting the signs of aging. Lemon is a powerful cleanser that reduces stains and scars, to recover the consistent tone of the skin. Apply it today at night time.

Ingredients: 3 tablespoons of honey, ½ cup of natural yoghurt, five drops of lemon. What should you do? In a bowl of glass mix all the ingredients very well and then apply it on the skin, letting it act for 20 minutes. It is a good idea to follow this process two times a week, and with this, you will get more favourable results.

On day four take a salad for lunch: Vegetables (consumed raw or steamed, not very cooked): carrot, red tomato, aloe, garlic, broccoli, asparagus, soy, onion, cucumber, alfalfa, sprouts, spinach, celery, and parsley. These vegetables contain the most antioxidants, although virtually all vegetables contain them so that you can include them in today´s salad. Add them first-rate raw vegetable oils: such as olive, sesame, etc.

Day five on an empty stomach In the morning (fasting), you should start with a glass of orange juice with a squeezed lemon, a glass of warm pure water with a squeezed lemon or a clove of garlic smashed into a glass of hot water. You should not eat anything else for half an hour. You can choose any of this shots, just take the risk.

Did you like the result after these five days? Let us know on INSTAGRAM:

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