It is mandatory to learn breathing exercises not just to look young but to heal for aging diseases. I am sure that every day we do our best to get good health and who does not want to always look young.
With our technique, you will see how easy is to look younger every day. Breathing exercises can also be useful for relaxing and helping to relieve stress, problems falling asleep and the feeling of being depressed. Such exercises are also useful tools for therapists, especially in cases of anxiety disorders, in fact, some techniques may seem familiar.
And all you need is a pair of relatively healthy lungs, your commitment to start practicing breathing exercises and 10 minutes or even maybe less. Every time we relax in the respiratory training we are getting younger by getting rid of all worries or anxieties.
Controlled breathing not only keeps your mind and body functioning it can also lower your blood pressure, promote feelings of calm and relaxation, and even help you to relieve stress. You can practice it in your bedroom, office or any place being that this will help you remain calm and keep going despite so much anxiety or work you have and certainly will help you to achieve the purpose of being always young.
How to do it? With one hand on the chest and another on the belly, inhale deeply through the nose, making sure that the diaphragm (not the chest) is inflated with enough air to create a widening of the lungs. The goal: 6 to 10 slow breaths per minute, for 10 minutes every day to experience an immediate reduction of heart and blood pressure, practice this exercise for 6 to 10 weeks and the benefits can be maintained for longer that, but why to stop?
I firmly believe nothing is impossible, so let’s start to relieve tension from head to toe, close your eyes and focus on tensing and relaxing each muscle group for two to three seconds each. Start at the feet and toes, then move to the knees, thighs, buttocks, chest, arms, hands, neck, jaw and eyes (all keeping your breathing deep and slow)
The next one is amazing for anxiety and panic. Perform a deep breathe, count to 5 while tensing the muscles, finally release the air through your mouth, you will feel younger and you will undoubtedly be a happier person, remember one key is to love what you do and do it and then after days or weeks you will be the person you have always wanted to be.
Dec 15, 2015 6
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