• About
  • 100% Independent reviews of anti-aging products
  • Privacy & Terms
  • Advertise With Us
  • Contact Us

The #1 Blog For Independent Anti-Aging Advice

THE #1 BLOG FOR INDEPENDENT ANTI-AGING ADVICE
  • Anti-Aging
    News
  • Anti-Aging
    Cream Reviews
  • Anti-Aging
    Facial Mask Reviews
  • Anti-Aging
    Eye Cream Reviews
  • Anti-Aging
    Serum Reviews
  • Anti-Aging
    Foods
  • Anti-Aging
    Exercises

These foods boost your collagen!

Dec 08, 2017 Best Anti-Aging advice 1


These foods boost your collagen!

At my clinic I get a lot of questions about collagen, especially what it exactly does and how to “get more”.

Before starting to talk about collagen, I want to talk about aging of the skin in general. Wrinkles, loss of volume and loss of density, and each of them affects the appearance of the face in a different way. All indicates that the fine lines are the first to appear in the outside corners of the eyes, while the expression lines usually appear in the forehead area, and the thick lines appear between the nose and the mouth.

“On the other hand, the diminution of the volume and the facial contour can give the face an aspect of tired, sad or fatigued; While loss of density manifests as thinner and fainter skin ”

Collagen allows an efficient resolution of skin lesions such as facial redness and signs of photoaging. It causes a visible improvement in the quality of the skin.

But where to obtain more collagen?

  • Cabbage

There are various types of cabbage Radiant Skin Must INCLUDE Cabbage Because it is one of the most known foods that contain collagen and increase skin´s hydration and elasticity.

Cabbage Is a source of fiber, vitamin B6, folic acid, manganese and Also provides iron, magnesium and phosphorus,

  • Soy Products

A Bright Skin diet include Soy Products like Soy Milk and Cheese to get rid of wrinkles and fine lines. The soybean plant Improves the production of collagen that gives the skin its strength and elasticity. One important benefits of soy products in skin care is firming skin.

  • Vegetables and red fruits

Red fruits such as apples, oranges, cherries, strawberries and vegetables such as red beets, peppers, act as anti-aging foods that increase collagen. The presence of antioxidants like lycopene in red fruits and vegetables increase the production of collagen.

  • Beans

If you want healthy skin, be sure to include beans in your diet. Beans will help to retain water that fills your skin so that lines and wrinkles become less visible.

  • Carrots

Carrots are high in vitamin A which increases the production of collagen and decreases the degradation of collagen and elastin which causes the aging of the skin. Vitamin A stimulates the dermis where collagen, elastin, and blood vessels are present and also helps to improve blood flow to the skin surface.

  • Flax seeds and walnuts

Linseed is an Incredible source of Omega 3 Fatty Acids. A quarter cup of nuts contains about 2.7 grams and a quarter of a cup of Flaxseed Seeds contains approximately 6.3 grams of Omega 3 Fatty Acids. Omega 3 is immensely necessary for health, but our food is the only source we can obtain it since our body does not produce it.

 


  • collagen
  • tweet
Related
More in this category
  • This is why your favorite sports drink is poison for your gut!
    This is why your favorite sports drink...

    Aug 12, 2020 0

  • Make your DIY Botox Face Mask with cornstarch, carrot and yogurt!
    Make your DIY Botox Face Mask with...

    Oct 07, 2018 0

  • Love makes you stay young
    Love makes you stay young

    Feb 14, 2018 0

  • How to keep your hands 10 years younger!
    How to keep your hands 10 years

    Feb 06, 2018 0


One thought on “These foods boost your collagen!”

  1. mD 02/08/2018 at 2:13 PM

    Could you also try taking collagen supplements?

    Reply ↓

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Best Anti-Aging Products

  • MUDMASKY® Facial Detox Purifying Recovery Mask REVIEW
    MUDMASKY® Facial Detox Purifying Recovery Mask REVIEW

    Dec 15, 2015 6

  • Dermalogica Intensive Moisture Balance – REVIEW
    Dermalogica Intensive Moisture Balance – REVIEW

    Nov 04, 2016 1

  • Kiehl’s Creamy Eye Treatment with Avocado REVIEW
    Kiehl’s Creamy Eye Treatment with Avocado REVIEW

    Aug 07, 2015 2

  • Lancôme Visionnaire LR 2412 4% Advanced Skin Corrector REVIEW
    Lancôme Visionnaire LR 2412 4% Advanced Skin Corrector...

    Jul 02, 2014 1

  • Clinique Pore Refining Solutions Instant Perfector REVIEW
    Clinique Pore Refining Solutions Instant Perfector REVIEW

    May 25, 2017 1

Best Anti-Aging Foods

  • Blueberries Skin Benefits
    Blueberries Skin Benefits

    Jul 01, 2014 2

  • Benefits of Carrot for your skin
    Benefits of Carrot for your skin

    Mar 29, 2017 0

  • Tuna Skin Benefits
    Tuna Skin Benefits

    Nov 03, 2014 0

  • Walnuts Skin Benefits
    Walnuts Skin Benefits

    Apr 29, 2015 0

  • Salmon Skin Benefits
    Salmon Skin Benefits

    Sep 21, 2014 0

Best Anti-Aging Exercises

  • Best wrinkle exercises VIDEO
    Best wrinkle exercises VIDEO

    Apr 01, 2015 0

  • Forehead Wrinkle Exercises
    Forehead Wrinkle Exercises

    Sep 16, 2014 4

  • Anti-Aging Exercise, The Owl
    Anti-Aging Exercise, The Owl

    Aug 24, 2016 1

  • How to Stop Frowning – Massage EXERCISE
    How to Stop Frowning – Massage EXERCISE

    Jul 28, 2014 0

  • How to Get Rid of a Double Chin? EXERCISE
    How to Get Rid of a Double Chin? EXERCISE

    Aug 09, 2014 0

Best Anti-Aging Blog

Whether you are looking for the best face mask for your acne, blackheads, dry, oily, or combination skin, or if you are looking for an anti-aging exercise to help you stay young, the latest hollywood anti-aging secrets, the truth about “superfoods” or anything that has to do with aging, you are at the right place!

Big (online) magazines are mostly sponsored. Skincare reviews are not always independent. At bestanti-aging.com our skincare reviews are 100% independent. We have reviewed super popular brands like the glamglow mud mask, but also less well known brands like perricone m.d moisturizer. Or the mudmasky ph-balanced face mask.

Conclusion: BestAnti-Aging.com is your #1 resource for independent anti-aging advice, skin care product reviews, serums, anti-aging tips & more!

Load More...
Follow on Instagram
Copyright 2014-2018 BestAnti-Aging.com | All rights reserved.