How does Vitamin-E help you to stay young and why? Where you can get vitamin-E? Why is this Vitamin so important? Questions about vitamin-e I get a lot at my clinic.
Vitamin E is a group of 8 fat-soluble vitamins that help prevent oxidative stress in the body and preserve other vitamins. Satisfactory amounts of vitamin-E can help protect against cancer, heart disease and age-related eye damage (macular degeneration).
But be careful since an excess of vitamin-E consumed through supplements can lead to excessive bleeding or bleeding. Vitamin-E will help us to stay in good health in our body and to prevent diseases. Vitamin E obtained by food is considered safe and healthy. The recommended daily amount of vitamin-E is 20 mg.
Among the health benefits of vitamin-E are:
Reducing the risk of heart disease. Vitamin E helps prevent heart disease by inhibiting the oxidation of low-density lipoprotein (LDL) cholesterol and aids to prevent blood clots that can lead to a heart attack.
Reduced risk of cancer. Vitamin E may help reduce the possibility of cancer by acting as an antioxidant and preventing the formation of nitrous cancerous mines form in the stomach. Prevention of macular degeneration. At least one study has shown that adequate vitamin E intake reduces the risk of age-related eye damage.
Relief of chronic inflammation. Preliminary studies show that vitamin E may help mediate the inflammatory response.
Vitamin E can be found in vegetable foods like Sunflower seeds which are an excellent choice for snacking between hours or as a garnish for salads and soups. These seeds are a good source of vitamin E. Sweet paprika, and spicy paprika are another two good options to add to our dishes since they provide us with a good amount of vitamin E. Almonds can be eaten raw but can also be found in forms as almond butter and almond milk. They are also a good option to get vitamin E.
Pine nuts can be eaten raw like almonds, but also as part of sauce like pesto or as a salad supplement. Aromatic herbs such as basil and oregano can be part of many dishes of our menu, such as sauces, pasta, pizzas, salads and sandwiches and also provide us with vitamin E.
Other aromatic herbs high in vitamin-E include sage, thyme, parsley, and cumin. Without a doubt vitamin, E will help us to always maintain our body stable and we will have good health that way you will feel happy and your life will be much better.