Olive Oil nourishes the skin, but why is olive oil healthy and what are the benefits for the skin?
A recent study examined more than 1,900 men and women diet, sun exposure, exercise, age, and geographic location. The participants were more than 2 years tracked and this revealed that those with little monounsaturated fatty acids in their diets have an increased risk of skin aging and skin diseases.
Health benefits of olive oil
Monounsaturated fatty acids are found mainly in nuts and oils such as olive oil. Of these fatty acids was already known to have a beneficial effect on the cardiovascular system, the cholesterol level and blood sugar and that they are anti-inflammatory.
Now there is a link between higher use of olive oil and a healthier appearance and reduced aging.
Protective effect of antioxidants
Olive oil can be used as a rich moisturizer, and even in the treatment of skin disorders. The fatty acids contain namely important nutrients for the skin and have a protective effect. In addition, olive oil contains several antioxidants that protect the body against cell damage and cell aging. If you use more olive oil will have less risk of wrinkles, skin discoloration, skin sagging and UV damage.
Use olive oil
Olive oil is delicious in salads. Cold-pressed extra virgin olive oil is the most raw and includes for this reason all the health-promoting substances yet.
To bake and roast, olive oil is a very appropriate choice, it is a stable fat that is not quickly oxidizes (breaks down when heated). This is in contrast to other vegetable fats, such as sunflower oil.
Choose this not the case for the extra virgin variant for therein are still small particles olive that can be harmful when heated. For baking, you can choose a filtered, transparent variant.
As explained above, olive oil is very suitable as a skin care. Its used in many cosmetic products. Take care when buying, however, that there is in real olive oil and no other chemical artificial additives, which are harmful to the skin and do not add to our health.
Dec 15, 2015 5
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