10 Everyday Habits That Are Aging You Rapidly
Some things you do in your daily routine to look younger may actually be doing the apposite, here are 10 everyday habits that are aging you rapidly.
1. Cardio
This may come as a surprised as most of you since exercise has proven to make people look and feel younger. Normal cardio isn’t the problem, but frequent extended sessions of cardio increase the release of free radicals. These free radicals speed up the aging process. Do cardio responsibly if you want to prevent this.
2. Low fat dieting
Some essential fats you just need. They help to maintain your health and are needed to carry out certain biological functions.
3. Sitting behind your desk
Long periods sitting behind your desk impedes blood circulation and lead to distress.
4. Not eating seasonally
Fresh vegetables have more anti-oxidants compared to the supermarket. Make sure to buy fresh vegetables from your local farmers market sometimes.
5. Smoking
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6 Alcohol
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7. Sleeping in your Makeup
Acne breakouts, clogging pores all lead to fasten aging.
8. Stress
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9. Not enough sleep
Not enough sleep results in dark under-eye-bags which makes you look much older! Make sure to get at least 7 hours of sleep a day.
10. Sugar
Sugar molecules attach themselves to protein fibers in each of our cells. This damaging process, known as glycation, can result in a loss of radiance, dark circles under the eyes, loss of tone, puffiness, an increase in fine lines and wrinkles and a loss of facial contours and increased pore size. Pass on the sugary treats if you want to preserve your youthful glow.
