Top 4 Vitamins for a Beautiful Skin

Today we will reveal you the top 4 Vitamins for a Beautiful Skin. A beautiful skin starts with getting the right vitamins inside your body:

Vitamin E

Experts consider vitamin E to be the most important antioxidant because it protects cell membranes and prevents damages to enzymes associated with them. Natural sources of vitamin E include vegetable oils such as sunflower oil, grains, oats, nuts, and dairy products.

Vitamin C

Vitamin C plays a vital role in iron absorption, and iron contributes to your overall beauty and wellbeing. Vitamin C is the most common antioxidant found in the skin. It’s also found in vegetables and citrus fruits, best known as Orange Juice. Like vitamin E, vitamin C is considered important in repairing free radicals and preventing them from becoming cancerous or accelerating the aging process.

Vitamin D

The most major benefit of vitamin D is related to calcium absorption, but its positive effects aren’t just limited to bone health. Vitamin D has been found to help treat psoriasis. Natural foods high in vitamin D include fish oils, fatty fish, mushrooms, beef liver, cheese, and egg yolks. Vitamin D is also naturally made by your body when you expose your skin to the sun, and is called the sunshine vitamin. But always protect your skin against the sun!

Vitamin K

Vitamin K is essential in aiding the body’s process of blood clotting, which helps the body heal the areas bruised during surgery. However, research on vitamin K’s effects on the skin is more limited than that for vitamins E and C. Natural foods high in vitamin K include Green Leafy Vegetables like Kale and Spinach.