Water is the most vital element of our body, 50% of our body is composed of water. Therefore, we should drink enough water every day. However, most people do not reach half of the minimum quota. And as you know by now, don’t overreact, see our last post about water here.
The biggest problem we are not reaching the minimum quota are Soda drinks. These Soda drinks are full with sugar, which attracts the water from your body. Replacing Coke with water is a huge step forward.
Drinking water, indeed enough sugarless fluids, helps maintain the youthfulness of the skin and slow down the signs of aging, as aging is associated with water loss. When we hydrate ourselves properly, our skin retains its firmness and elasticity.
Have you noticed what happens to the earth when it is dry? It cracks and cracks. Well, this is what happens to your skin if you do not give it enough fluids. That’s why water is essential in life because it keeps you healthy and above all keeps your skin unique with an authentic shine.
Problems of concentration? Lack of memory and mental fatigue? All the previous ones are associated with inadequate hydration. Drinking water helps to hydrate your neurons so that they keep the brain functions optimally. And the real thing is that keeps you stable in the day.
Wearing a movie star smile can be achieved by drinking enough water. Water helps maintain oral health by eliminating bacteria that cause gingivitis, cavities, and other dental diseases. Also, drinking water contributes to a whiter smile.
Find water boring?
You can get hydrated with juices, teas and fruits and vegetables rich in water. Here is a list of my favorites combinations:
My blend of hydrating tea contains a teaspoon of mint, a teaspoon of green tea, a slice of ginger, a cup of water. I put the water to boil in a heater, once it starts to boil just add the plants and keep boiling for about 3 minutes. Turn off the fire, cover the infusion and let it stand for about 10 minutes. I let it warm before drink it.
My green Spinach juice is my best option I typically use 1/4 of a spinach head, 1/4 of a head of kale and 1/4 of a green apple, then I put all together in a blender as well as one glass of water and one glass of orange juice, blend it for two or three minutes and ready.
One glass of water with each meal is enough for me since I always get an hydrating tea and an hydrating juice or salad so I get enough water from them in total, you can do the same as well.