Nowadays the juice bars are a trend, in LA you will see many of them, and is not just because they are delicious is because they change your life for good. Promote your health and they are so easy to drink and even to prepare.
Let´s go ahead and put our hands on a tasty, healthy if not magical drink that will give you a luminous skin and will help you to get a perfect color if you get some sun.
There are several reasons why fruit and vegetables juices will help your skin to look younger, first remember that your skin along with your kidneys and liver are in charge to detox your body and these juices are perfect to promote that function.
This Skin Boost Juice therapy (full of Vitamins!) we are learning to prepare today can be drink during a month, the ingredients are quite easy to be found.
To hydrate: Cucumber, watermelon and tomato.
To get a luminous skin: Pimentos, strawberries and carrots.
To help your skin with its cleanser function: Pineapple and papaya.
Preparation and amounts of each ingredient for the vegetables juice that you need to drink 10 minutes before your breakfast:
¼ of a middle sized cucumber, ½ tomato, ½ teaspoon of minced pimento, ¼ of a middle sized carrot, 1 cup of pineapple chunks and 1 glass of water then put all the ingredients in a blender and blend them for 1 or 2 minutes, drink it immediately. You can drink this special blend for up to 4 days and then switch for another 4 or 3 days to the fruits blend we will learn now how to prepare.
Preparation and amounts of each ingredient for the fruits juice that you need to drink 10 minutes before your breakfast:
½ of cup of watermelon chunks, ½ cup of minced strawberries, ½ cup of papaya chunks and 1 glass of water then put all the ingredients in a blender and blend them for 1 or 2 minutes, drink it immediately. You can drink this special blend for up to 4 days and then switch back for another 4 or 3 days to the vegetables blend and keep doing so until complete a month. Rest two months and repeat.
You can use a little amount of each juice and apply it to your hands and face for 4 or 5 minutes and then wash them with fresh and abundant water, this adds directly the nutrients to your skin allowing you to get faster results.
Remember to consult to your physician before starting any new routines or diets since they know any special conditions you might have.
Dec 15, 2015 2