Regularly consuming foods made from certain products can eventually lead to facial wrinkles as well as wrinkles on other parts of the body. Ingredients and nutrients that cause inflammation and cell damage can deteriorate collagen and elastin, the two most important elements for preventing or reducing wrinkles. Eating a healthy diet, and restricting harmful foods, can lead to youthful skin and an overall improvement in health.
High Sugar Content
People who regularly include foods with a high sugar content in their diet are at risk for skin that is duller, and more wrinkled, than those who restrict those types of food, according to MSNBC.com. This occurs due to glycation, a body process that involves the combination of sugar traveling in the bloodstream and certain proteins. This combination produces a molecule that damages collagen and elastin, the two fibers primarily responsible for keeping skin firm and elastic. After the fibers are damaged, they become dry and brittle, leading to wrinkles and sagging skin. Glycation can also transform collagen that is more resistant to wrinkles, type III, to type I collagen, which is more vulnerable to damage. To prevent wrinkles from high-sugar foods, a person should restrict sugar to no more than 10 percent of her daily calories.
Processed foods, such as the packaged products in a grocery store, are usually stripped of nutrients, such as antioxidants, according to the Reader’s Digest. Antioxidants protect cells from the damage caused by free radicals, molecules formed when the body processes food, which can damage collagen and cause wrinkles. Restricting processed food in favor of fresh, antioxidant-rich foods, such as fruits and vegetables, can counter free radical damage.
Excessive alcohol consumption can cause wrinkles by creating inflammation of the skin. When the liver metabolizes alcohol, it creates the toxic chemicals aldehydes and ketones, which damage cells and inflame the skin. Consistent inflammation on the cellular level may cause wrinkles, according to MedicineNet. A person should also cease drinking alcohol at least three hours before going to bed. Alcohol increases the possibility of capillary leaks, which cause the skin to sag and bloat, indicates the University of Maryland Medical Center. Lying down too soon after drinking raises even higher the risk for these leaks.
Dec 15, 2015 2