Salads, salads, salads, boring and all the same, but ave you ever tried to introduce nuts and dried fruits into your green salads? I guarantee you they are a perfect ingredient to complete the taste of tomatoes, cucumbers, lettuce and all the vegetables you usually put in your salads.
Also, a serving of nuts helps to achieve your diet. In this article, we propose you to complete your salad with a mix of nuts that contains pumpkin seeds, sunflower seeds, pistachios, raisins, nuts, and almonds!!!
As previously mentioned. Adding nuts to your salads has some advantages that we’ll tell you right away:
They control your satiety because nuts have plenty of fiber and lots of protein. These seeds will also help you to perform better your digestion.
Calcium, iron, potassium and magnesium are minerals that are very present in nuts, and all of them are very beneficial for your body.
With the vegetables and plants that you have put in your salad plus the nuts that contain this mix that we suggest, you will have a very beneficial contribution of antioxidants, which are responsible for rejuvenating all the cells of your body and delay the signs of aging
The nuts that will contain your salad will also help you absorb fat-soluble vitamins because the fat they contain is of exquisite quality. Also, they potentiate the actions of the vitamins that already carry the salads by the D, A, E, and K.
Nuts also help you not to suffer heart attacks and are very beneficial for people who have or suffer from hypertension.
Honestly if for example, you have to eat out of the house, in your office, a good way to feed yourself is to bring a salad with a mix of nuts. You will eat healthy because you will be ingesting all the properties and nutrients that vegetables and plants contain and the seeds will help you not to be so hungry at dinner time.
It is also very positive that you snack either a handful of nuts or a good piece of seasonal fruit because that will also prevent you from feeling hungry and that you arrive at dinner with a monster hunger and that you do not chew slow enough.
You know. If you want to eat properly, if you like the exotic flavors in your salads, do not hesitate to make this mix of nuts that we have mentioned at the beginning. The nuts, in their right measure, are a real contribution to health for your body.
Dec 15, 2015 5
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