When you think of boosting your energy, you think of a poisoning drink named Red Bull. In my actrice last year I told you why I call it RED POISON. So how do we energize ourselves and is it possible to do it with food? Simple answer: YES! Energizing foods to combat tiredness are essential in the diet, although it is important to know how to combine them and choose the most convenient.

Energizing foods provide the vitality needed to develop daily activities, as well as an extra dose of power when the body runs out of strength. Its most notable effect is that it helps to combat tiredness. So they are so important in the diet, although not all contribute the same amount of energy, nor do the same functions in the body. It is necessary to know how to choose the ones that are most appropriate at any time and how to combine them to favor the absorption of their nutrients to the maximum. Below are the most energizing foods, how to take them and how to follow a diet to “charge the batteries.”

The most energizing foods

The foods that provide the body with the energy to maintain its balance are, above all, carbohydrates and fats, as they represent a very unusual source of energy (calories). However, not all carbohydrates and all fats are equally impressive from the nutritional point of view. There are healthy fats, such as nuts, and saturated and trans fats, such as those found in the industrial bakery.

Nuts
They are the energy food par excellence. Which the human body can not synthesize by itself. It emphasizes the presence of minerals (magnesium, phosphorus, potassium, calcium, iron, zinc and selenium), which is superior to the rest of the fruits and also have antioxidant power. To this are added significant amounts of protein and fiber, which help to regulate the intestinal transit and improve the musculature.

The high-fat seeds are walnut, cashew, almond, hazelnut, sunflower seeds and peanut, among others.

The seeds rich in carbohydrate (starch) are, above all, acorns and chestnuts.

It is an ideal food to carry always on, as it represents an efficient fuel at any time of day. It is the perfect snack to ensure energy to the body. However, it must be taken into account it’s high-fat content so that overweight people should moderate their consumption. The trick is to take a handful a day and select raw and not salted nuts. It is food that brings vitality and, at the same time, has a high power satiating.

Green leafy vegetables
Its green color is due to chlorophyll. There is a great variety of these foods, and they are essential in the daily diet. Its low contribution of calories and its relevant content in vitamins endow this food with an exceptional energy value. Its composition includes vitamins A, C, B, E and K, minerals such as iron, magnesium, potassium and calcium, and its high amount of fiber. Some examples of these vegetables are spinach, chard, celery, broccoli, watercress, cauliflower, cabbage, arugula, lettuce, escarole or chicory. It is essential to place particular emphasis on spinach, as it has a high nutritional value. Its vitamin richness and its high content of iron make this food a great ally to load the piles of the body.

How to prepare them? You will find plenty recipes here at www.bestanti-aging.com, indeed the best ones you can look for.