Curcumin or Turmeric is a spice derived from the roots of the Curcuma longa plant. Being native to South Asia, this spice has been used in Indian cuisine for centuries. The rhizomes are boiled, dried...
Do you know which is the nature’s most forgotten antioxidant? White tea! Yes indeed white tea is known, it is because of its antioxidant power. Besides speeding up our metabolism and helping us...
Even when you are eating a dessert you can look out after your skin. One of my favorite desserts is Grilled Banana with honey and cinnamon, which I discovered in Brazil. Bananas are full of wrinkle...
California coffee shops may soon be forced warning their customers about a possible cancer risk linked to coffee according to CNN. It’s not the Coffee beans that can cause cancer, it’s...
January has just past and most of your new years resolutions are probably thrown overboard. 2018 are we going to do this or not? Last week I was in NYC and it was so cold, my skin suffered...
Parsley is known in South-America as a miracle Anti-aging “Super” food. Loooong before the superfood hype in our country started. Thanks to its diuretic properties, parsley can help...
The christmas holidays are over and if you are just like me, you have eaten less healthy and you immune system needs a boost. The immune system is the incredibly complex multicomponent system, very...
Today you will learn how to make a healthy Chia Pudding in 2 minutes! The combination of chia seed, almond milk and honey is not only healthy and delicious on its own, but also fight aging in its own...
Last weekend I stayed at Eastern Island and escaped with my wife to a local restaurant to try a local broccoli recipe, which I will bring you today. Broccoli is a vegetable that has many beneficial...
A healthy pasta is easy to make, but you got to know how. You don’t need much ingredients and that’s why it’s so easy and quick to make. Let’s cut to the chase immediately,...
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